Anandi72's Journal, 19 Jul 21

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Weigh In record (no journal entry) for 19 July 2021

71.8 kg Lost so far: 14.5 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

990 kcal

Fat: 46.60g | Prot: 50.93g | Carbs: 90.32g. Breakfast: Président Meer Salz Butter, Bioland Bio Dinkelbrot. Lunch: Clarky's Cashew-Erdnuss-Mix Honig-Salz, Farmer Erdnüsse Geröstet und Gesalzen, Gekochtes Ei, Gurke (mit Schale), Tomaten, Gouda oder Edamer, Laugenstange. Dinner: Lasagne. Snacks/Other: Ehrmann High Protein Vanilla Mousse. more...

723 kcal

Exercise: 7 min workout - 28 minutes, Samsung Health - 23 hours and 32 minutes. more...

Losing 0.4 kg a Week

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Anandi72's Journal, 19 Jul 21

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Anandi72's Weight History