Weigh In record (no journal entry) for 19 July 2021
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61 kg
Lost so far: 2.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 43.57g | Prot: 33.55g | Carbs: 95.34g.
Breakfast: Clover Full Cream Fresh Milk, Nescafe Cappuccino, Chocolate Covered Doughnut (Raised or Yeast). Lunch: Woolworths Beef & Mustard Mayo Sandwich. Snacks/Other: Pick n Pay Flavoured Water, Clover Full Cream Fresh Milk, Nescafe Cappuccino. more...
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Losing 0.6 kg a Week
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micchapman's Weight History
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