Weigh In record (no journal entry) for 19 July 2021
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50.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 49.38g | Prot: 70.19g | Carbs: 131.31g.
Breakfast: Biokul Greek Yogurt Plain, Coffee, Lotus Biscoff, Frozen Blueberries. Lunch: Cos or Romaine Lettuce , Cos or Romaine Lettuce , BonCabe Makaroni Krispi Level 15, Teman Laut Bakso Ikan, Klean Bowl Klean Fried Rice (Shirataki). Dinner: Vegetable Spring Roll. Snacks/Other: Coffee, Fitbar Fitbar Tiramisu Delight . more...
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2033 kcal
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Exercise:
Zimtom - 1 hour, Barreles - 1 hour, WHIIT - 51 minutes, Resting - 21 hours and 9 minutes. more...
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steady weight
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Giawangie's Weight History
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