develsa's Journal, 16 Jul 21

Weigh In record (no journal entry) for 16 July 2021

67.8 kg Lost so far: 0 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:

463 kcal

Fat: 6.23g | Prot: 21.99g | Carbs: 82.81g. Breakfast: Sayur Tahu Toge, Nasi Putih. more...

2349 kcal

Exercise: Cardio - 30 minutes, Pedalling - 1 hour, Resting - 22 hours and 30 minutes. more...


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develsa's Weight History