Weigh In record (no journal entry) for 19 July 2021
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65.4 kg
Lost so far: 19.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 55.88g | Prot: 65.50g | Carbs: 179.98g.
Breakfast: HEJ Nutrition Crispy Protein Bar Cookies & Cream, Tassimo Latte Macchiato Caramel, Kiwi, Oatsome Hakuna Makokos, Banane, Knusperone Schoko Smoothie Bowl. Lunch: Actimel Kokosnuss, Lidl Hähncheninnenfilet Spieße, Uncle Ben's 3 Korn-Mix mit Quinoa Mexikanisch, Hela Curry Gewürz Ketchup Scharf, Wiesenhof Bruzzler. more...
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1805 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Büroarbeit - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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