Weigh In record (no journal entry) for 19 July 2021
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48.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 46.17g | Prot: 69.89g | Carbs: 98.21g.
Breakfast: ВкусВилл Ряженка 3,2%. Lunch: Хэлси Фуд Паровые Котлеты из Трески с Морковью. Dinner: Grow Food Шаверма с Курицей. Snacks/Other: Сливы, Fitness Shock Protein Cookie Crispy Coconut & Buckwheat, Американо, ВкусВилл Лаваш Фруктовый из Яблок. more...
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Gaining 2.1 kg a Week
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JulieSem's Weight History
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