Brysiak's Journal, 20 Feb 14

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Weigh In record (no journal entry) for 20 February 2014

61.4 kg Lost so far: 1.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2014:

1145 kcal

Fat: 53.78g | Prot: 88.82g | Carbs: 76.09g. Breakfast: Łowicz Dżem Truskawkowy Niskosłodzony, Omlet. Lunch: Miód, Delikate Serek Wiejski Lekki. Dinner: Kraina Mięsa Mięso Mielone z Łopatki Wieprzowej i Wołowiny, Świeży Makaron (Ugotowany), Stek Wołowy, Marchewki. Snacks/Other: Wędzony Łosoś, Amanie Milch & Schoko Keks. more...

1644 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Brysiak's Journal, 20 Feb 14

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Brysiak's Weight History