Weigh In record (no journal entry) for 19 July 2021
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79.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 23.90g | Prot: 27.22g | Carbs: 159.50g.
Lunch: Tumis Kacang Panjang dan Tempe, Rempeyek, Nasi Putih, Kraft Cheddar, Pisang Kepok Rebus. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Mangga. more...
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Gaining 0.2 kg a Week
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