Weigh In record (no journal entry) for 19 July 2021
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68.3 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 31.26g | Prot: 63.83g | Carbs: 98.67g.
Breakfast: Halfvolle Melk, Koffie. Lunch: Kania Mayonnaise Light, Colruyt Everyday Surimisticks, Citroensap. Dinner: Bitterballen, Suzi Wan Soja Saus, Kipfilet, Witte Rijst, Bloemkoolrijst. Snacks/Other: Halfvolle Melk, Koffie, Vegetarische Groentensoep (Bereid met Water). more...
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Gaining 7 kg a Week
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