Weigh In record (no journal entry) for 19 July 2021
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61.2 kg
Lost so far: 0.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 38.01g | Prot: 50.26g | Carbs: 68.91g.
Breakfast: Frambozen, Effi Confituur Frambozen, Granola, Blauwe Bessen, Aardbeien, Wit Brood, Danone Oikos Greek Nature, Thee. Lunch: Boni Honing Mosterd Vinaigrette, Aldi Gerookte Forelfilets, Tomaten, Komkommer (met Schil), Sla. Snacks/Other: Storck Merci. more...
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Gaining 1.1 kg a Week
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VlinderEv's Weight History
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