Weigh In record (no journal entry) for 09 July 2021
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96.2 kg
Lost so far: 3.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 123.18g | Prot: 144.82g | Carbs: 123.15g.
Breakfast: 삼립 천연효모로 만든 로만밀 통밀식빵 (47g), 들기름, 육회. Lunch: 목살. Dinner: 꼬마김밥, 오뚜기 컵누들 매콤한맛, CU 뚱한 메가 돈's바. more...
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Gaining 5.6 kg a Week
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