Weigh In record (no journal entry) for 19 July 2021
|
59.8 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1388 kcal
|
Fat: 37.15g | Prot: 144.55g | Carbs: 110.16g.
Lunch: Ultra Milk Susu UHT Low Fat High Calcium, Optimum Nutrition Gold Standard 100% Whey, Bayam Dimasak (dari Segar), Putih Telur Matang, Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Putih. Dinner: Putih Telur Matang, Tahu, Tahu Kukus, Nasi Putih, Dada Ayam, Ikan Tuna. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreas_lim91's Weight History
|