Weigh In record (no journal entry) for 19 July 2021
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 61.00g | Prot: 148.00g | Carbs: 118.00g.
Dinner: Rumah Makan Sederhana Nasi Padang, KFC Dada Ayam, Yellowfit Chicken Singapore Laksa with Sesame Hokkian Noodle + Mini Martabak Telur. more...
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Gaining 0.2 kg a Week
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Guitarworld's Weight History
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