ayu.faisal's Journal, 19 Jul 21

start OCD again
56.4 kg Lost so far: 11.6 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:
469 kcal Fat: 16.14g | Prot: 47.69g | Carbs: 31.78g.   Lunch: Nasi Putih, Tahu Goreng, Ampela, Telur Rebus. more...
Losing 0.1 kg a Week

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ayu.faisal's Weight History


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