conte.dracula's Journal, 20 Feb 14

conte.dracula's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 February 2014

76.6 kg Lost so far: 19.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2014:

1174 kcal

Fat: 51.78g | Prot: 89.17g | Carbs: 90.65g. Breakfast: Caffè Espresso, Zucchero, Banane. Lunch: Sedano, Porchetta. Dinner: Sedano, Uovo all'occhio di Bue, Olio Extra Vergine di Oliva. Snacks/Other: Principe Prosciutto di Praga. more...

2300 kcal

Exercise: Resting - 8 hours, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 8 hours. more...

Losing 9.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

conte.dracula's Weight History

View Complete History

conte.dracula's Journal, 20 Feb 14

Submit a Comment

conte.dracula's Weight History