Roman Maltsev's Journal, 19 Jul 21

Weigh In record (no journal entry) for 19 July 2021

78.5 kg Lost so far: 21 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

349 kcal

Fat: 1.53g | Prot: 4.89g | Carbs: 81.18g. Breakfast: Магнит Яблоко, Груша, Магнит Банан, Кофе. more...

2922 kcal

Exercise: Running - 11/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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Roman Maltsev's Weight History