Weigh In record (no journal entry) for 19 July 2021
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50.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 60.55g | Prot: 50.79g | Carbs: 128.45g.
Breakfast: Sambal Goreng, Kong Kee Egg Tofu, Bango Kecap Manis Pedas Rawit, Telur Goreng, Kecambah, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Merah. Lunch: Greenfields Blueberry Yogurt, Pisang, Sari Roti Roti Tawar (2). Dinner: Wall's Magnum Double Chocolate. Snacks/Other: Mony Oats, Choki Choki Chococashew. more...
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Losing 0.1 kg a Week
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yanti206's Weight History
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