Weigh In record (no journal entry) for 19 July 2021
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87.1 kg
Lost so far: 52.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2647 kcal
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Fat: 105.20g | Prot: 244.42g | Carbs: 171.48g.
Breakfast: Meriläisen Leipomo Ruisvarras, Keiju Alentaja Margariini 60, Kanamestari Maustamaton Broilerin Fileepihvi, Mansikat, Valio Arki Rae, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Omenasose (Makeuttamaton). Lunch: Keiju Kasvirasvalevite 70%, Kukkakaali (Tuore, Kypsennetty ilman Rasvaa), Uudet Perunat, Broilerinkoipi. Snacks/Other: Oululainen Reilu Täysjyvä, Kariniemen Kalkkunan Filee, Keiju Alentaja Margariini 60, Star Nutrition Supreme Night-Time Protein, Stay Strong Creamy Skyr Tahiti Vanilla, Pirkka Pakaste Pensasmustikka, Hätälä Savulohifilee, Keiju Alentaja Margariini 60, Oululainen Reilu Täysjyvä, Star Nutrition Whey-80. more...
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2632 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (slow) - 18/kph - 22 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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leosassi's Weight History
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