110/7/19 內臟脂肪:7.0 體重:57.5kg BMI :26.6 體脂肪:38.4% 筋肉:33.5kg 骨量:1.9kg 代謝:1085卡 體年齡:54歲 體水份:48%
|
57.5 kg
Lost so far: 5.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
624 kcal
|
Fat: 24.25g | Prot: 39.62g | Carbs: 65.12g.
Breakfast: 西雅圖 極品濾掛咖啡. Lunch: 素食燉蔬菜湯, 鮭魚, 青江菜, 炒雞蛋(整個), 炒黃瓜. Dinner: 燕麥曲奇餅, 芭樂. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peggy lan's Weight History
|