Weigh In record (no journal entry) for 19 July 2021
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95 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 35.84g | Prot: 128.69g | Carbs: 41.19g.
Breakfast: Brokoli, Sawi Dimasak (dari Segar), Buncis, Jagung Kecil/Tunas Jagung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Putih, Pepes Ayam. more...
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Gaining 7 kg a Week
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