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Yippie I hit the 50's! No looking back now!!
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117.3 kg
Lost so far: 1.4 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2011:
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1735 kcal
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Fat: 37.23g | Prot: 42.17g | Carbs: 186.26g.
Breakfast: Smooth Peanut Butter, WW Soft Slice Bread, Bananas, Sweeteners (Splenda Packets, Sucralose) , Half and Half Cream, Tea (Brewed) . Lunch: Toasted Sesame Dressing, Dried Cranberries (Sweetened), Almonds, Yellow Sweet Peppers, Cucumber (with Peel), Spinach. Dinner: Brown Sugar, Ketchup, Slow Cookers Bbq Pulled Pork, Pork Loin (Tenderloin). Snacks/Other: Genuine Draft Beer, Budweiser Regular Beer Alcoholic Beverage, Bud Light Light Beer Alcoholic Beverage, Half and Half Cream, Sweeteners (Splenda Packets, Sucralose), Bagged Tea, Nectarines. more...
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3498 kcal
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Exercise:
Standing - 2 hours, Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 2.9 kg a Week
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