Weigh In record (no journal entry) for 19 July 2021
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55.4 kg
Lost so far: 4.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 30.04g | Prot: 41.43g | Carbs: 56.17g.
Breakfast: 雀巢 (Nestlé) Milo Breakfast Cereal Bar, 十字牌 乳酪. Lunch: 綠葉生菜, Lungkow (龍口) 粉絲 (Glass Noodle), 豬肉, 牛肉, 雞蛋, 雞肉, 飯. more...
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Gaining 5.6 kg a Week
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GrLa0913's Weight History
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