Weigh In record (no journal entry) for 19 July 2021
|
54.4 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
707 kcal
|
Fat: 22.69g | Prot: 23.30g | Carbs: 108.63g.
Breakfast: Ubi Jalar (Manis), Tempe Mendoan. Lunch: Nasi Putih, Telur, Mayora Mie Gelas Rasa Soto Ayam. Dinner: Bakwan. Snacks/Other: Nasi Goreng, Ubi Jalar (Manis). more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|