Weigh In record (no journal entry) for 19 July 2021
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54.4 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 22.69g | Prot: 23.30g | Carbs: 108.63g.
Breakfast: Ubi Jalar (Manis), Tempe Mendoan. Lunch: Nasi Putih, Telur, Mayora Mie Gelas Rasa Soto Ayam. Dinner: Bakwan. Snacks/Other: Nasi Goreng, Ubi Jalar (Manis). more...
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Losing 0.1 kg a Week
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