Weigh In record (no journal entry) for 20 February 2014
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46.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2014:
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634 kcal
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Fat: 8.28g | Prot: 42.83g | Carbs: 106.22g.
Breakfast: Творог Рассыпчатый 2%, Яблоко, Овсяные Отруби. Lunch: Вегетарианский Овощной Суп (Приготовлено с Водой). Snacks/Other: Finn Crisp Хлебцы Многозерновые, Чернослив, Апельсин, Киви, Творог 0%. more...
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2175 kcal
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Exercise:
Hiking - 2 hours, Swimming (moderate) - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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Losing 2.8 kg a Week
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