Putri Sayyidina's Journal, 19 Jul 21

Putri Sayyidina's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 July 2021

45.4 kg Lost so far: 2.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

1145 kcal

Fat: 27.38g | Prot: 42.09g | Carbs: 187.23g. Breakfast: Madu, Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu Goreng, Opor Ayam, Nasi Merah. Dinner: Mie, Sup Ayam. Snacks/Other: Sari Roti Roti Isi Pisang Coklat. more...

1148 kcal

Exercise: Stretching (yoga) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Putri Sayyidina's Weight History

View Complete History

Putri Sayyidina's Journal, 19 Jul 21

Submit a Comment

Putri Sayyidina's Weight History