Weigh In record (no journal entry) for 18 July 2021
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 70.16g | Prot: 90.90g | Carbs: 153.21g.
Breakfast: 멜론, 혼합 샐러드 채소, 갈치구이, 채끝살, 김치전, 산과들에 한줌견과 크렌베리, 액티비아 플레인. Lunch: 초콜릿 칩 쿠키, 서브웨이 초코칩 쿠키. Dinner: 브레이브퀸 멜론, 황태구이, 밥, 김치전. Snacks/Other: 끌레도르 퓨어 제주 그린티 바(녹차). more...
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Gaining 2.1 kg a Week
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코코볼23456's Weight History
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