Weigh In record (no journal entry) for 19 July 2021
|
58 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1164 kcal
|
Fat: 42.89g | Prot: 60.23g | Carbs: 155.96g.
Breakfast: Ceres Meses, Sari Roti Sari Roti, Sari Roti Roti Gandum. Lunch: Bakso dengan Saus (Campuran), Nasi Putih, Sawi. Dinner: Stroberi. Snacks/Other: Leci, Nestle Kitkat Green Tea. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|