Weigh In record (no journal entry) for 18 July 2021
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60.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2529 kcal
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Fat: 44.60g | Prot: 193.21g | Carbs: 349.04g.
Breakfast: Herdez Granos de Elote , Calabacín, Pechuga de Pollo Cruda SMAE.. Lunch: Herdez Granos de Elote, Pechuga de Pollo Cruda SMAE., Calabacín. Dinner: Alpura Leche Deslactosada Light, Queso Oaxaca Zumpango, Bimbo Pan Integral, Carne de Res 97/3, Gamesa Galletas Marias, Manzana. Snacks/Other: Liconsa Leche Fortificada, Ferrero Nutella, Lyncott Queso Cottage 1%, Quaker Hojuelas de Avena Natural (30g), Fresas, Manzanas, Clara de Huevo, Durazno. more...
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Gaining 0.1 kg a Week
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Jonnhy08's Weight History
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