Weigh In record (no journal entry) for 19 July 2021
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54.6 kg
Lost so far: 12.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 85.82g | Prot: 19.02g | Carbs: 59.38g.
Breakfast: 인테이크 방탄드링크, 올리브기름. Lunch: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 풀무원 감자샐러드, 밥. Snacks/Other: 노비 노비카카오99%초콜릿, 구워 말린 아몬드 (소금없이). more...
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steady weight
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