Weigh In record (no journal entry) for 19 July 2021
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48.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 39.54g | Prot: 37.50g | Carbs: 109.95g.
Breakfast: Sup Kacang, Telur, Bimoli Minyak Goreng, Perkedel Kentang, Nasi Putih. Dinner: Uleg Sambal Pedas, Sawi Dimasak (dari Segar), Tahu Goreng, Ikan Lele, Nasi Putih. Snacks/Other: Garuda Chocolatos Chocolate Drink, Es Kopi dengan Susu dan Gula. more...
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Losing 0.5 kg a Week
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