Weigh In record (no journal entry) for 19 July 2021
|
56.5 kg
Lost so far: 4.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1007 kcal
|
Fat: 42.73g | Prot: 43.13g | Carbs: 114.89g.
Breakfast: Chia Seed, Dancow Susu, Sari Roti Roti Tawar Gandum (2). Lunch: Finna Sambal Bawang, Tumis Buncis, Telur Goreng, Rendang, Nasi Putih, Shirataki Nasi. Dinner: Uleg Sambal Bawang , Tahu Goreng. Snacks/Other: Telur Goreng, Pepaya, Sambal Goreng Kentang, Mie Telur (Ditambah, Masak), Tao Kae Noi Crispy Seaweed Original, Flimty Flimty. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
windayaya's Weight History
|