Weigh In record (no journal entry) for 19 February 2014
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61.0 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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2046 kcal
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Fat: 96.38g | Prot: 60.28g | Carbs: 242.79g.
Breakfast: Boiled Egg, Kind Fruit & Nut Apple Cinnamon & Pecan Bar, Toufayan Bakeries Sundried Tomato & Basil Wraps, Bananas, Maranatha Natural Almond Butter Roasted, Honey. Lunch: Oscar Mayer Turkey Hot Dogs, Baby Carrots, Tim Hortons Old Fashion Glazed Timbit, Tim Hortons Boston Cream Donut, Walden Farms Calorie Free Honey Dijon Vinaigrette, Boiled Egg, Water (Bottled). Dinner: Kirkland Signature Nonfat Plain Greek Yogurt, Jamba Juice Wheatgrass Detox Shot (2 oz). more...
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2277 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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somekinda's Weight History
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