Weigh In record (no journal entry) for 18 July 2021
|
87.1 kg
Lost so far: 5.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
544 kcal
|
Fat: 31.94g | Prot: 34.86g | Carbs: 40.84g.
Breakfast: Hulled Sunflower Seeds. Dinner: Great Value Bottled Water (Bottle), Kale , Cooked Carrots (from Fresh), Broccoli, Roasted Almonds, Cherry Tomatoes, Grilled Chicken (Skin Not Eaten). more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarahbear87's Weight History
|