Weigh In record (no journal entry) for 18 July 2021
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69.8 kg
Lost so far: 12.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 41.74g | Prot: 35.87g | Carbs: 70.79g.
Breakfast: Fried Egg , Fried Mushrooms, Morrisons Smoked Back Bacon, McCain Hash Browns. Lunch: Nescafe Skinny Cappuccino, Clover Clover Spread, Walkers Wotsits (16.5g), Ryvita Original Crackerbread, Primula Cheese Prawns. Snacks/Other: Coors Light Beer (Can). more...
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Losing 0.3 kg a Week
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nannyneets's Weight History
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