Weigh In record (no journal entry) for 18 July 2021
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74.6 kg
Lost so far: 22 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 50.98g | Prot: 61.13g | Carbs: 73.57g.
Breakfast: Castaño Pan Pita Linaza + Chia, Nescafé Café Tradición, Colun Queso Gouda Laminado. Lunch: Soprole Yoghurt Gold Clásico, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pebre, Tottus Atún Lomitos en Aceite. Dinner: Betarraga, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Marco Polo Maní sin Sal. more...
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Losing 0.4 kg a Week
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