Weigh In record (no journal entry) for 18 July 2021
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52.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 33.09g | Prot: 32.44g | Carbs: 168.23g.
Breakfast: Хлеб Черный, Кофе с Молоком и Сахаром, Помидоры, Майонез. Lunch: Хлеб Черный, Крыжовник, Песочное Печенье, Майонез, Окрошка. Dinner: Варенье, Оладьи на Кефире, Черная Смородина, Сахарный Горох. more...
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1865 kcal
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Exercise:
Sitting - 4 hours, Hula Hoop - 40 minutes, Yard Work (gardening) - 30 minutes, Housework - 1 hour, Swimming (slow) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Watching TV/Computer - 2 hours. more...
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Gaining 0.4 kg a Week
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bizina.nadi's Weight History
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