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RCardosoR
Journal
18 Jul 21
RCardosoR's Journal, 18 Jul 21
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18-07
148.7 kg
Lost so far:
6.7 kg
.
Still to go:
48.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2021:
1716 kcal
Fat: 87.70g | Prot: 62.93g | Carbs: 171.65g.
Breakfast:
Aveia em Flocos, Banana Prata, Integralmedica Whey 100%.
Lunch:
Empanada de Carne.
Dinner:
Sopa de Vegetais Vegetariana (Preparada com Água).
more...
4091 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Aerobics - 30 minutes.
more...
Losing 2.1 kg a Week
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RCardosoR's Weight History
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