Weigh In record (no journal entry) for 18 July 2021
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83.4 kg
Lost so far: 6.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 60.13g | Prot: 62.63g | Carbs: 257.60g.
Breakfast: Aviação Manteiga com Sal, Marilan Cream Cracker, Café com Leite e Açúcar. Lunch: Risoto de Camarão. Dinner: Kobber Granola de Cereais, Qualitá Uva sem Semente Crimson, Banana Prata, Nestlé Iogurte Mel. Snacks/Other: Trilhas da Amazônia Sorvete Ninho Trufado, Lacta Shot. more...
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Losing 0.3 kg a Week
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lucieneazul's Weight History
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