Weigh In record (no journal entry) for 18 July 2021
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103.7 kg
Lost so far: 17.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 63.08g | Prot: 133.04g | Carbs: 52.80g.
Breakfast: Cafezinho, Biscoito de Queijo, Omelete. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Andorinha Azeite de Oliva Extra Virgem, Cebola Roxa, Suco de Limão, Tomates, Pimentão Verde, Contra-filé Grelhado. more...
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Losing 6.3 kg a Week
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johne_one's Weight History
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