Weigh In record (no journal entry) for 18 July 2021
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101.8 kg
Lost so far: 2.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 72.52g | Prot: 104.89g | Carbs: 290.22g.
Breakfast: Requeijão, Keleck Biscoito de Polvilho, Framboesas Congeladas Não Adocicadas, Quaker Aveia em Flocos , Banana, Leite (Leite Integral), Max Titanium 100% Whey Chocolate. Lunch: Vigor Queijo Ralado, Fugini Molho Branco, LAR Brócolis , Macarrão, Limonada. Dinner: Habib's Pudim de Leite Condensado, Polenta no Forno ou Fervida, Fugini Molho de Tomate, Fugini Milho Verde, Frangosul Sassami . Snacks/Other: Lac Lélo Requeijão, Mineirinho Pão de Queijo, Habib's Pudim de Leite Condensado. more...
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Losing 0.1 kg a Week
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