Weigh In record (no journal entry) for 18 July 2021
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54 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 52.80g | Prot: 82.82g | Carbs: 122.63g.
Breakfast: Indomie Mie Rebus, Telur Dadar, Dada Ayam, Daun Bawang. Lunch: Roma Biskuit Kelapa. Dinner: Sosis Ayam, Sosis Daging Sapi, Singkong Goreng, Tempe Rebus, Cumi-cumi, Cumi Kukus atau Rebus , Nasi Putih (Butir-Sedang, Dimasak). more...
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1503 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 0.2 kg a Week
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vitanadhifah's Weight History
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