Weigh In record (no journal entry) for 18 July 2021
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70.5 kg
Lost so far: 0.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 51.44g | Prot: 127.19g | Carbs: 84.88g.
Breakfast: Life Choice Almond Butter, Almond Milk, Egg White, Egg, Oats. Lunch: Olive Oil, Cucumber, Spaghetti, Fish. Dinner: Delga-C Blackberry Jam (Light), Cucumber, Asparagus , Chicken Breast. Snacks/Other: Red Onions, Fat Free American Cheese, Oats , Green Peppers , Mushrooms , Green Olives, Cucumber, Tomatoes, Egg, Chicken Breast (Skin Not Eaten), Plain Yogurt. more...
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2236 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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maskcalavera's Weight History
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