Weigh In record (no journal entry) for 18 July 2021
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91.9 kg
Lost so far: 11.6 kg.
Still to go: 14.9 kg.
Diet followed: Poorly.
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2803 kcal
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Fat: 85.66g | Prot: 115.52g | Carbs: 387.51g.
Breakfast: RUF Kirsch Baisertorte, Mühlhäuser Sauerkirsche, Harry Balance Toast (38g). Lunch: Gut Ponholz Gulasch Gemischt, Henglein Semmelknödel Böhmische Art. Dinner: Gurke (Geschält), Saure Gurken, Rispentomaten, Gelbe Paprika, Zwiebeln, Blutwurst, Harry Vollkornbrot, Gut & Günstig Makrelenfilets. Snacks/Other: Ice-Fantasy Sandwich Stracciatella & Keks, Kerrygold Extra Ungesalzen, Harry Balance Toast (38g), Mühlhäuser Erdbeere, Möhren, Äpfel, Weintrauben. more...
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2342 kcal
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Exercise:
rad - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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combatiente's Weight History
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