jimmyo152's Journal, 18 Jul 21

jimmyo152's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 July 2021

72.7 kg Lost so far: 6.7 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2021:

1214 kcal

Fat: 67.32g | Prot: 33.40g | Carbs: 126.10g. Breakfast: Great Value Colby Monterey Jack Cheese, Coffee. Lunch: Nature Valley Granola Cups Almond Butter. Dinner: Butter , Birds Eye Steamfresh Gold & White Corn, Carrots, Asparagus. more...

518 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Gaining 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jimmyo152's Weight History

View Complete History

jimmyo152's Journal, 18 Jul 21

Submit a Comment

jimmyo152's Weight History