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Ik wou toch eens het resultaat zien na het verjaardagsfeestje. Valt nog heel goed mee.
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65.5 kg
Lost so far: 23.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 28.01g | Prot: 110.58g | Carbs: 121.20g.
Breakfast: Philadelphia Intense, Colruyt Everyday Gerookte Atlantische Zalm, No Fairytales Paprika en Chili Tortilla, Vitalinea Yoghurt Peer. Lunch: Vitalinea Yoghurt Peer, Smart Protein Chocolate, Yoghurt Griekse Stijl 0,1% Vet, Blauwe Bessen, Havermout, Banaan, Ei. Dinner: Smart Protein Chocolate, Yoghurt Griekse Stijl 0,1% Vet, Blauwe Bessen, Havermout, Banaan, Ei, Aldi Kippenwit, Selderij. Snacks/Other: Smart Protein Chocolate, Yoghurt Griekse Stijl 0,1% Vet, Blauwe Bessen, Havermout, Banaan, Ei, Boni Roomijs Stracciatella, Vitalinea Yoghurt Peer. more...
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1724 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 16 minutes, Resting - 9 hours and 44 minutes, Sleeping - 12 hours. more...
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Gaining 0.7 kg a Week
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haludiel's Weight History
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