iheijnen's Journal, 19 Feb 14

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Weigh In record (no journal entry) for 19 February 2014

92.9 kg Lost so far: 8.8 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2014:

978 kcal

Fat: 33.04g | Prot: 75.32g | Carbs: 95.41g. Breakfast: Herbalife Shake. Lunch: Herbalife Shake. Dinner: Alesto Luxe Noten Melange, AH Gemengde Ijsbergsla Extra, Lidl Carpaccio. Snacks/Other: Herbalife Proteinereep, Verkade Melkchocolade, Braeburn Appels, Mandarijn. more...

2404 kcal

Exercise: Walking (moderate) - 5/kph - 22 minutes, Driving - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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iheijnen's Journal, 19 Feb 14

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iheijnen's Weight History