Weigh In record (no journal entry) for 18 July 2021
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73 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 46.70g | Prot: 75.77g | Carbs: 49.17g.
Breakfast: Bakmi GM Cap Cay Kuah, Sania Minyak Goreng, Usus Ayam. Lunch: Wings Food Teajus, Cap Cay Kuah, Sania Minyak Goreng, Usus Ayam. more...
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2264 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 8 hours, Walking (slow) - 3/kph - 1 hour, Showering - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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Losing 1.2 kg a Week
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kumpulanvideolucu's Weight History
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