Weigh In record (no journal entry) for 18 July 2021
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62.7 kg
Lost so far: 13.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 47.81g | Prot: 34.91g | Carbs: 231.18g.
Breakfast: Kue Panada, Lemper, Kue Nagasari, Donat Dilapisi Gula. Lunch: Tropical Minyak Goreng 2X Penyaringan, SuperIndo Lada Putih Bubuk, ABC Kecap Manis, Tahu, Telur, Nasi Putih. Dinner: Lemet, Pepaya. Snacks/Other: Mr. Bread Roti Tawar Classic, Nextar Brownies Cookies, Mayora Teh Pucuk Harum. more...
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1725 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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