Weigh In record (no journal entry) for 19 February 2014
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66.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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1239 kcal
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Fat: 29.83g | Prot: 83.58g | Carbs: 165.92g.
Breakfast: Mãe Terra Farinha de Linhaça Dourada, Ovo Frito sem Gordura, Batavo Leite Desnatado, Café com Açúcar, Pane Vita Pao de Forma Integral. Lunch: Rabanetes, Cenouras, Espaguete de Trigo Integral (Cozido). Dinner: Feel Good Chá Verde com Laranja e Gengibre, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Sadia Moela de Frango. Snacks/Other: Sadia Presunto Cozido Magro, Mãe Terra Farinha de Linhaça Dourada, Sabor da Terra Semente de Chia, Maguary Suco de Manga, Piracanjuba Bebida Láctea Quinoa e Linhaça. more...
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2159 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Walking (moderate) - 5/kph - 15 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Running - 10/kph - 10 minutes, Stretching (yoga) - 2 minutes, Sleeping - 6 hours, Resting - 16 hours and 33 minutes. more...
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Losing 1.4 kg a Week
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JOSIANE LAVRINHA's Weight History
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