Weigh In record (no journal entry) for 18 July 2021
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69.5 kg
Lost so far: 4.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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196 kcal
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Fat: 2.86g | Prot: 3.85g | Carbs: 40.51g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Tesco Fig Rolls. more...
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Losing 0.7 kg a Week
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